{"product_id":"method-x-strength-intensive-for-young-dancers","title":"Method X Strength Intensive for Young Dancers","description":"\u003ch2\u003eWorkshop Details\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDate:\u003c\/strong\u003e Sunday, 17 May 2026\u003cbr\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 75 minutes\u003cbr\u003e\u003cstrong\u003eCapacity:\u003c\/strong\u003e 25 students\u003cbr\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e $45 per person\u003c\/p\u003e\u003ch2\u003eLocation\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eOUR ATTIC\u003c\/strong\u003e\u003cbr\u003eU3, 13 Commerce Avenue\u003cbr\u003eWarana 4575, Sunshine Coast\u003cbr\u003e\u003cem\u003eStreet parking only\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eAbout This Workshop\u003c\/h2\u003e\u003cp\u003eJoin Rebecca Mitchell for an immersive 75-minute strength intensive designed specifically for young dancers. This workshop will delve into exercises from the Method X Ebook and progress into understanding movement mechanics and strength training — helping you eliminate the fear of injury and improve power and coordination to elevate the quality of your movement.\u003c\/p\u003e\u003ch2\u003eWhat You'll Cover\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eEbook-based movement exercises\u003c\/li\u003e\n\u003cli\u003eMovement mechanics and body awareness\u003c\/li\u003e\n\u003cli\u003eStrength training principles for dancers\u003c\/li\u003e\n\u003cli\u003eInjury prevention strategies\u003c\/li\u003e\n\u003cli\u003ePower and coordination development\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Method X Training","offers":[{"title":"Default Title","offer_id":47515322908866,"sku":null,"price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/9436\/1282\/files\/image_c238035c-ce4f-497b-afc6-7f93e55c6690.png?v=1777160430","url":"https:\/\/methodxtraining.com\/products\/method-x-strength-intensive-for-young-dancers","provider":"Method X Training","version":"1.0","type":"link"}