Method X Strength Intensive for Young Dancers
$45.00
Sale price
$45.00
Regular price
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Method X Strength Intensive for Young Dancers
$45.00
Sale price
$45.00
Regular price
Workshop Details
Date: Sunday, 17 May 2026
Duration: 75 minutes
Capacity: 25 students
Price: $45 per person
Location
OUR ATTIC
U3, 13 Commerce Avenue
Warana 4575, Sunshine Coast
Street parking only
About This Workshop
Join Rebecca Mitchell for an immersive 75-minute strength intensive designed specifically for young dancers. This workshop will delve into exercises from the Method X Ebook and progress into understanding movement mechanics and strength training — helping you eliminate the fear of injury and improve power and coordination to elevate the quality of your movement.
What You'll Cover
- Ebook-based movement exercises
- Movement mechanics and body awareness
- Strength training principles for dancers
- Injury prevention strategies
- Power and coordination development